Invest in a face mist – the hardest working beauty product you’ll ever own Have you wondered why beauty junkies everywhere, of all ages and…
Category:
Wellbeing
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Strategies to understand and overcome the fear of the unknown We humans are generally creatures of habit and seek comfort in regular rituals such as…
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How exercise makes the brain work better. For weight loss, muscular strength or cardiovascular health, the physical benefits of exercise are indisputable. There is also…
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Sleep your way to health and happiness Sleeping is a basic part of all our lives and we human beings spend, on average, one third…
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Does education prepare students for success in work and business? It is now widely accepted that creativity is the most important core competency for success…
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The ancient practice of Tibetan sandpainting creates a representation of the world in divine form, perfectly balanced and precisely designed, to reconsecrate the earth and…
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An ancient practice that can transform your relationship with food and set the stage for a lifetime of healthy eating Everyone is talking about the…
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Maintaining good posture while standing, walking, sitting and even lying down is a key component of everyday good health, and is as important as a…
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Enhance productivity and reduce anxiety in the workplace through mindfulness Mindfulness seems to have become the new buzzword, even for busy people who may have…
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Kindness, an essential but often overlooked ingredient to ensure wellbeing, health and happiness With the chaotic, fast-paced world that many of us live in today,…