Introducing practices to reduce anxiety, produce positive feelings and boost energy
Category:
Well-being
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It can be all too easy for us to focus on our own pressures without considering the needs of others
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Practical tips for achieving a happier and more enriching life
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Words Edel Cassidy Have you wondered why beauty junkies everywhere, of all ages and skin types, have recently become obsessed with facial mists? It may be because they are one of the most versatile, multi-tasking…
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Words Dolores O’Donoghue We humans are generally creatures of habit and seek comfort in regular rituals such as eating identical breakfasts every day, doing the same grocery shop at the same store week in and…
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Words Jeannie Croucher Photos Ros Woodham For weight loss, muscular strength or cardiovascular health, the physical benefits of exercise are indisputable. There is also increasing evidence that physical exercise is hugely beneficial for improved cognitive…
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Words Jeannie Croucher Sleeping is a basic part of all our lives and we human beings spend, on average, one third of our lives engaging in it. We are so accustomed to going to bed…
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Words Edel Cassidy It is now widely accepted that creativity is the most important core competency for success in business, outweighing even strategic thinking and integrity. Having the ability to come up with novel solutions…
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Words Dolores O’Donoghue Everyone is talking about the benefits of mindfulness these days, a practice that has its roots in Buddhist contemplative practices, a form of training of the mind through meditation. A wealth of…
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Words Jeannie Croucher Maintaining good posture while standing, walking, sitting and even lying down is a key component of everyday good health, and is as important as a healthy diet, adequate sleep or exercise As…