Introducing practices to reduce anxiety, produce positive feelings and boost energy
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It can be all too easy for us to focus on our own pressures without considering the needs of others
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Practical tips for achieving a happier and more enriching life
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Words Jeannie Croucher Photos Ros Woodham For weight loss, muscular strength or cardiovascular health, the physical benefits of exercise are indisputable. There is also increasing evidence that physical exercise is hugely beneficial for improved cognitive…
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Words Jeannie Croucher Sleeping is a basic part of all our lives and we human beings spend, on average, one third of our lives engaging in it. We are so accustomed to going to bed…
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Words Jeannie Croucher Maintaining good posture while standing, walking, sitting and even lying down is a key component of everyday good health, and is as important as a healthy diet, adequate sleep or exercise As…