How exercise makes the brain work better. For weight loss, muscular strength or cardiovascular health, the physical benefits of exercise are indisputable. There is also…
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Sleep your way to health and happiness Sleeping is a basic part of all our lives and we human beings spend, on average, one third…
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Maintaining good posture while standing, walking, sitting and even lying down is a key component of everyday good health, and is as important as a…
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Enhance productivity and reduce anxiety in the workplace through mindfulness Mindfulness seems to have become the new buzzword, even for busy people who may have…
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Kindness, an essential but often overlooked ingredient to ensure wellbeing, health and happiness With the chaotic, fast-paced world that many of us live in today,…